What Can I Do?

24-Hour Crisis Hotline: Text (English/Español) 410.829.6143 | English 410.820.5600 | Español 410.829.6143 | EXIT TO GOOGLE

If you have concerns about someone,
don't be afraid to reach out to them.

Starting and continuing the conversation with someone who’s struggling can be hard,

but you don’t need the perfect words.

ASK

“Are you thinking about suicide?”
(It’s Ok to be direct.)

BE THERE

Not to fix. Not to judge. Just to listen.

KEEP SAFE

Seek support to remove anything dangerous/lethal.

SHARE RESOURCES

Connect them to trusted help.

FOLLOW UP

Stay connected. Keep checking in.

Paul Washo, Therapist at For All Seasons, shares some of the signs and symptoms of someone who may be thinking about suicide. He walks us through the steps of Ask. Listen. Share. and offers suggestions for how to get the person the necessary help.

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If you have concerns about someone,don't be afraid to reach out to them.